IN PERSON WORKSHOP
IN PERSON OUTDOORS IN SANTA CRUZ
A playful, cooperative movement workshop exploring how teamwork, games, and experimentation can help us build better movement habits.
- Discover how playful movement can help new habits become more natural and automatic.
- Use teamwork, gentle resistance, and movement games to explore balance and coordination.
- Explore how to work with gravity, spirals, and elastic energy instead of fighting them.
- Learn to organize your body for greater ease, efficiency, and power.
- Connect the same foundational patterns to walking, running, bending, and everyday movement.
- Enjoy learning, laughing, and moving together!
IN PERSON - WAVY SPRINTING
IN PERSON IN SANTA CRUZ, CA
Sprial loading for long term joint health
Easy power, recoil from tendons
What not to train!!!
Loading the back of our bodies more than the front
Integrated foot strength
Short, reflective bursts of your "quick run"/sprint....you do NOT need to enjoy running.
$20 advanced, $25 day of