ZOOM - AFRICAN INSPIRED DANCE
Live Zoom limited to 10 people.
SPECIAL TIME - SATURDAY AUGUST 1 - 8:30 am-9:30 am Pacific Time
ALSO SATURDAY AUGUST 8-- 4-5pm Pacific Time
Explore gentle rhythmic movement patterns that help your strength organize itself in time.
You’ll experience:
• spiral loading
• elastic rebound (instead of bracing)
• bounce and push patterns common in older dances
• a few basic African dance patterns practiced with back-chain dominance and springy feet
This is not complicated choreography. We link at the most 3 steps together so we can feel the movement.
No dance experience needed.
$20 USD PER SESSION
IN PERSON