Often within only a few remote or in person sessions, clients with chronic knee, hip, foot, neck or back pain tend to experience noticeable improvements.
The key is interrupting existing habits and repeatedly giving the nervous system calm, grounded, and gentle movement that it can accept and integrate...because we are moving IN our durable, springy design, not fighting or distorting it with force!
"After knee surgery for an ACL tear and physical therapy, I just wasn't getting better. Deb got me past pain and working towards durability! I just tried jogging up my driveway for the first time in a while and HOLY MOLY!! I was sooo much better at running!"
Athletic Body-worker in her Early 50's
“I was able to put Deb’s coaching right into practice. Her wisdom is extremely vast, so I felt completely
confident following her recommendations. She is supportive, loving and positive in her approach, creating a feeling of safety:. My body is happily learningnew alignment and strength systems now that are thoroughly sustainable.
Therapist and Dancer
"I met my goal to get to the ground pain-free within our 4 sessions. What's so different about Moving As Designed is that it's SO EFFICIENT."
Somatic Movement Teacher
"I can feel changes in my reactions even with these few sessions. For example, I was reaching for something the other day, and I noticed that instead of just reaching a little farther, my knees bent and I engaged more of my body to help me reach out. It's only been a week since our last class, but I miss our meetings already!"
Dream interpreter and former astrophysicist
"By implementing small changes based on what I learned from a few of Deb's small group lessons, the shoulder pain that I had had for the past few years due to years of playing sports and not learning to move intentionally has greatly diminished!"
Myofascial release therapist
"Deb's focus on how we are designed to move is refreshing. Deb unfolds movement in its natural way. It’s eye-opening how much stronger we become by just using our body in the way it was designed. It’s quite liberating to swagger down the street and know this is actually the way. Thanks Deb!"
Physial Therapist
"Deb is a master of biomechanics. Her depth on the topic and her joy in teaching it is infectious. If you want to learn how your body was meant to move and how to do so to avoid injury - then this class is a MUST!"
Business Development Consultant
"Deb made a fantastic presentation to my group of 40 seniors who ranged from very limited mobility to physically active. Everyone received valuable information about how to adapt and use their bodies by moving in beneficial ways; plus they all loved Deb’s enthusiasm and passion!."
Senior Program Coordinator