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    • Home
    • Group Classes
    • Private Coaching
    • Results & Testimonials
    • Align with Nature
    • Things I Use
    • Podcast
    • About
    • Contact
  • Home
  • Group Classes
  • Private Coaching
  • Results & Testimonials
  • Align with Nature
  • Things I Use
  • Podcast
  • About
  • Contact

Daily Bread

Movement Hygeine Daily Practice (1-2x/day)

Wavy Baby Rolls

 https://youtube.com/shorts/HYuHYryqoD4?feature=share

Active Hanging by Arms

https://youtube.com/shorts/T8nPrkxAdYI?feature=share

In-n-Out Child Rockers

 https://youtube.com/shorts/WeOkjd0tsZs?feature=share

Foot fascia remodeling rockers

https://youtube.com/shorts/NB7BwJ1MePU?feature=share

Foot Clocks and Boot Straps

https://youtube.com/shorts/_7oueXwSimQ?feature=share

Exhalation-biased breathwork

https://youtube.com/shorts/FJxm-fa201U?feature=share


NOT TO BE CONFUSED WITH EVERYDAY nasal in and nasal out breathing where tongue constantly suctions up and back on the roof of your mouth.

  • Spring Quarter Schedule
  • Daily Bread

Moving As Designed

Santa Cruz, California

deb@movingasdesigned.com

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