MONTHLY LIVE ZOOM CLASS SUBSCRIPTION
DESIGNED TO KEEP GOING AFTER COMPLETING ASSESSMENT AND BASIC COACHING
Elastic Strength, Organic Alignment & Everyday Movement Patterns
Monthly subscriptions for live 30-minute Zoom classes for building elastic strength, centered joints, and practical movement patterns you can use in real life — from walking and stairs to lifting, dancing, and eventually sprinting capacity.
All classes are 30 minutes LIVE on Zoom and led by Deb
No recordings available.
All times are Pacific Time.
Tuesdays, 9:30–10:00am PT — Super Butt
Posterior chain strength, hip organization, glutes, feet, and grounded power.
Fridays, 9:30–10:00am PT — Face & Feet
Foot intelligence, facial tension, tongue/jaw/eye patterns, breath, and nervous system organization
COMING SOON
1. Rhythmic Roots
Coordination, rhythm, breath, gait, dance-based movement, and whole-body timing.
2. Breath and Self Bodywork
Re-tensioning breathing and self-myofascial release.
3. Wavy Skipping and Sprinting Prep
Playing with curved forces and other movement patterns to build towards aligned and explosive sprinting power.
4. Monthly Community Zoom Hangout
Bring your beverage of choice, stories, and questions to feel at home with other movement nerdettes around the world!
As the community grows, I’ll add more times friendly for Europe and Australia time zones.
Live Zoom Membership
$60 USD per month
Includes access to all weekly live 30-minute Zoom classes.