Things I Use

Pelluvas barefoot shoes with smart cushy support and toe-spreading traction -10% off Discount code FITNESSCONTRARIAN at this link:

Thick fabric resistance bands for movement recodes at Amazon.

Thick kneepads for crawling and groundwork at Amazon

I bought mine used - the wooden ones like mine on this website are $3K....  I like it as an investment because I used it with coaching in my  home gym to learn aligned sprinting/running   SB Fitness Website

This clip-on lens helps my laptop or ipad give a wide-angle view for remote movement coaching sessoins - on  Amazon

Capturing video of ourselves to study and exchange with others is THE innovation that has changed my movement practice the most in the past 7 years. This tripod is affordable and adaptive at Amazon!

Gokhale Method Stretch-Sit cushion for cars on Amazon.

These help our foot spirals develop with our postural retraining in the exercises we use to re-tension holistically - on  Amazon

I use this on its side for an elevated seiza sit. It's also better than a yoga block for ground work and I like lying over the top of this to release my abdomen in some breathing positions.- on  Amazon

Critical for in and out rockers-- the lightest color is the one we use the most often Amazon

I love this $54 foam floor mattress because it doesn't have any memory foam and is easy to fold up and put away every day. An all-organic latex or cotton futon like thing would be better but i find them floppier/harder to move around! Amazon.

Toe Socks on Amazon

Spacious flexible not-too-puffy Japanese house slippers  at  Amazon

Once we are sure we are spiralling into support a weight vest helps reinforce pattern- on  Amazon

Affordable running skirts at Temu

Leggings with stripes that are cotton by Adidas that help me see how my legs move  Amazon

I hung these in my garage or over a tree to practice many healthy angles of hanging with one or two arms from Amazon

OMG this might allow me to be free of expensive and invasive dental procedures! Very under-marketed, humble product line making my gum and enamel health better immediately in ways I never expected! Kit that lasts for a few months for $60 from Calcium Therapy Institute ouf ot the Midwest in USA. Order here

As I've gotten older, I got colder and found out that as we age, we get down to 10% on  nitrous oxide and I feel this supplement helping me get warm. I had Dr. Luke on my podcast and have used this ever since then. Get 30% off with coupon code DEB30 HERE!

I was overdosing on some B vitamins espeically the ones that were not methylated and this all-in-one minimalist multivitamin that also has minerals has helped me feel calm AF. Especially for what looks like low iron- this has the copper/zinc balance I need to absord iron!!: https://amzn.to/3UIAWCH

I had no idea how important that the lipids in krill oil were so much better than fish oil for the health of our cellular membranes til I had Dr. Luke on my podcast "Supplement Smarter." So I got this one on Amazon: https://amzn.to/4iisPqf

Lots of evidence that this Indian herb at the strength in this particular Bacopa helps with working memory when used at least 12 weeks so I'm giving it a shot!:https://amzn.to/4xpQ9pM

I still use this every night on my mouth as I sleep to make sure I don't mouth breathe. Have used it for 10 years.Nexcare tape on Amazon.

Upgraded my first aid by replacing Neosporin/Polysporin and other topical ointments with this healing balm!! Green Goo

I use this at my kitchen table lets me keep my pelvis angled slightly forward without spending $$$ at  Amazon

I use these extra large yoga mats because they let me move in a slighly bigger area and roll up nicely. Amazon.

I used this $38 bag to avoid hundreds of dollars of baggage fees. It's my single allowed "personal item" that fits 2026 requirements for going below the seat in front of you.  https://amzn.to/4hyZVkQ

I use this boar bristle brush/nylon hybrid brush because brushing it is my main way of nourishing my scalp and hair.  https://amzn.to/4iuU7tE

When used wisely, this device helps rework work face and tongue posture - I use 3 min every day   Amazon