Things I Use

Pelluvas barefoot shoes with smart cushy support and toe-spreading traction -10% off Discount code FITNESSCONTRARIAN at this link:

Thick fabric resistance bands for movement recodes at Amazon.

Thick kneepads for crawling and groundwork at Amazon

I bought mine used - the wooden ones like mine on this website are $3K....  I like it as an investment because I used it with coaching in my  home gym to learn aligned sprinting/running   SB Fitness Website

These help our foot spirals develop with our postural retraining in the exercises we use to re-tension holistically - on  Amazon

Gokhale Method Stretch-Sit cushion for cars on Amazon.

I love this $54 foam floor mattress because it doesn't have any memory foam and is easy to fold up and put away every day. An all-organic latex or cotton futon like thing would be better but i find them floppier/harder to move around! Amazon.

Inexpensive, roomy, and minimal support but not natural materials here on Amazon.

Toe Socks on Amazon

Spacious flexible not-too-puffy Japanese house slippers  at  Amazon

Capturing video of ourselves to study and exchange with others is THE innovation that has changed my movement practice the most in the past 7 years. This tripod is affordable and adaptive at Amazon!

Once we are sure we are spiralling into support a weight vest helps reinforce pattern- on  Amazon

Affordable running skirts at Temu

Leggings with stripes that are cotton by Adidas that help me see how my legs move  Amazon

I hung these in my garage or over a tree to practice many healthy angles of hanging with one or two arms from Amazon

OMG this might allow me to be free of expensive and invasive dental procedures! Very under-marketed, humble product line making my gum and enamel health better immediately in ways I never expected! Kit that lasts for a few months for $60 from Calcium Therapy Institute ouf ot the Midwest in USA. Order here

I still use this every night on my mouth as I sleep to make sure I don't mouth breathe. Have used it for 10 years.Nexcare tape on Amazon.

Upgraded my first aid by replacing Neosporin/Polysporin and other topical ointments with this healing balm!! Green Goo

I use this at my kitchen table lets me keep my pelvis angled slightly forward without spending $$$ at  Amazon

I use these extra large yoga mats because they let me move in a slighly bigger area and roll up nicely. Amazon.

When used wisely, this device helps rework work face and tongue posture - I use 3 min every day   Amazon