I'm a holistic movement coach- I give you the keys to your OWN CAR-- to teach and support you enough that you become mindful of you everyday movement patterns that are draining your energy or causing pain.
INTERRUPTING your existing habits and movement patterns is far more effective at creating lasting change than having one extended workout session each day...especially when we are MOVING AS DESIGNED instead of training in negative patterns....to be more playful, stable and DURABLE!
- Organic alignment basics to reduce joint pain and decrease injury risk
- Everyday movement coaching
- Prioritization of exercise or movement types given your history and goals
- Remote or in person
- Occasional video references and option to buy the online Primal Movement self-study follow along videos
