GROUP CLASSES

Drop-in $25, Set of 4 $100 , 2 for $30 when you bring a friend who has never studied with me (EXCLUDES BREATH AND ONE-NESS SPRINGY YOGA CLASS which is $35 and cannot be discounted)

Text 831.332.7683 to confirm your spot and pre-pay.

new groups forming regularly but for sure groups launching  in January

Virtue is when something works as it was designed! We are designed to align with nature and be free!!! To BE the best for ourselves, our families, our communities, and our planet!  It's much more fun together!

Most students find that this was the only movement or exercise program where that made an immediate difference in using their glutes FINALLY FIRING FUNCTIONALLY in their everyday lives...despite decades of training in other forms (martial arts, dance, yoga, weight lifting, etc)!

This is for peple who want to commit and transform...who will make the time to change deeply rooted jabots/

• Intake and exit movement assessments- each recorded 30 minute private via Zoom.
• Weekly Zoom or in person small group classes (max 8 people) for 10 weeks (min 1 live meeting/week optional to attend more)
• 30 minute daily follow-along home primal movement instructional videos from my collaborator, Bam Lionheart at www.primalmovement.org - lifetime access - retail price $375
• Regular office hours to answer questions
• Additional spot coaching and membership in group chat and office hours 

Retail value of this package is $1200 but I'm offering it for $600 when paid fully in advance to new students for a limited time!  ($675 when 3 payments of $225 each)

Athletes, nerds, movement teachers, yoga teachers, body workers, dancers, personal trainers, athletic coaches, homeschoolers, doctors, therapists, authors, holistic moms...all kinds of great people are making my recode community a lovely group to join!

***People with extremely limited mobility (cannot get to the ground without pain) and acute pain should complete a set of private lessons before joining a group. What we do may also contradict what your physical therapist is suggesting you do so it's best to complete or stop those before committing to this program.****

Gather a group to learn foundational patterns and/or how to APPLY them to whatever kind of movement your group cares about!

Per 120 minute session price.  Discounts available for series:

3 people $150

4-6 people $180

7-10 people $210

21 or more people $400

Additional travel costs for any classes not on Zoom or at 511 Swift Street in Santa Cruz.

Textz 831.332.7683 to talk about what you propose!