PRIMAL daNCE PATTERNS - ZOOM
A 60-minute live Zoom call to restore coordination through rhythm
Live Zoom limited to 8 people.
NEXT ONE- SATURDAY MAY 9-- 4-5pm Pacific Time
Walking, catching yourself, changing direction, and getting up from the ground rely on coordinated rhythm — not force alone.
In this workshop, we explore gentle rhythmic movement patterns that help your strength organize itself in time.
You’ll experience:
• spiral loading
• elastic rebound (instead of bracing)
• bounce and push patterns common in older dances
• a few basic world dance patterns practiced with back-chain dominance and springy feet
This is not choreography.
No dance experience needed.
Monthly Saturday at 4:00 pm Pacific Time
$25 USD
10 WEEK MOVEMENT FOUNDATIONS SEMI-PRIVATE COACHING
HAND SELECTED SMALL GROUPS OF 3-4
ZOOM OR IN PERSON
Forming Regulary
Virtue is when something works as it was designed! We are designed to align with nature and be free!!! To BE the best for ourselves, our families, our communities, and our planet! It's much more fun together!
Most students find that this was the only movement or exercise program where that made an immediate difference in using their glutes FINALLY FIRING FUNCTIONALLY in their everyday lives...despite decades of training in other forms (martial arts, dance, yoga, weight lifting, etc)!
This is for peple who want to commit and transform...who will make the time to change deeply rooted habits.
Includes:
• 10 Weekly live Zoom or in person small group coaching sessions (required)
• Lifetime access to the Primal Movement Daily Video Recode Program (retail value $375)
• Optional additional weekly additional 30 minute live Zoom movement follow along movement sessions
• Spot coaching via text or video
• Group text chat for support between sessions
Cost:
• $100 Movement Assessment (before program begins)
• $450 for 10-week program and video library when paid before first meeting
• Full refund available up to 7 days before your start date
• 50% refund available up to 48 hours before your start date
• No refunds once participation begins
I am not a physician and do not provide medical advice. I offer movement tools to help you better understand and care for your body.
***People with acute pain getting up and down from ground or kneeling on padding should complete a set of private lessons before joining a group. What we do may also contradict what your physical therapist is suggesting you do so it's best to complete or stop those before committing to this program.****