GROUP CLASSES

SEPTEMBER 15-NOV 23 then again every 8 weeks when at least 5 pay a desposit

Moving well and for many years is a survival skill...and this is the place for anyone who knows they need to do more to make sure they are aging gracefully and powerfully.

Most students find that this was the only movement or exercise program where that made an immediate difference in using their glutes FINALLY FIRING FUNCTIONALLY in their everyday lives...despite decades of training in other forms (martial arts, dance, yoga, weight lifting, etc)!

• Weekly Zoom or in person small group classes (min 5, max 8 people) for 10 weekly calls 
• 30 minute daily follow-along home primal movement instructional videos from my collaborator, Bam Lionheart at www.primalmovement.org - lifetime access - retail price $375
• 3  Zoom or in person 30 minute privates with Coach Deb 
• Additional spot coaching and membership in group chat and office hours 

Retail value of this package is $1200 but I'm offering it for $550 when paid fully in advance to new students for a limited time!  ($600 when 3 payments of $200 each)

We are forming small groups to move through this cycle together.

Movement teachers, yoga teachers, body workers, dancers, personal trainers, athletic coaches, doctors, therapists, authors, holistic moms...all kinds of great people are making my recode community a lovely group to join!

People with horrible pain who are injured or overweight also can benefit! Will tailor the group to matching mobility levels.

Virtue is when something works as it was designed! We are designed to align with nature and be free!!! To BE the best for ourselves, our families, our communities, and our planet!  It's much more fun together!

THURSDAY SEPT 5th 2:00-3:15PM

taught by Coach Stephen Howe and Coach Deb Voisin

We will do a primal movement recode (crawling, rocking, spiraling biomechanics, and other restorative movements at Corcoran Beach! in Santa Cruz at 2:00 pm 

$20  when registered  before the event, $25 at the event- register here: 

RECURRING WEEKLY WE ARE PRETTY SURE!!!!

Friday, September 6 at 9:00 am Pacific or 19:00 EEST 

with Dr. Vincent Wilkin

1 Hour Zoom workshop  - $15 contribution

Did you know that our eyes have MILLIONS of nerve endings? And that our trauma is stored almost like scar tissue that inhibits eye movement? And that changing our eye range of motion can free us from the limitations of prior trauma and increase our ease of movement?

Dr. Vincent Wilkin helps us prioritize which eye movements and other subtle nervous system resets are practical and powerful in restoring our full range of authentic responses to an ever-changing world.

Deb's son, Sebastian, had remarkable recovery from allopathically induced PTSD using practices from Dr. Wilkin and practitioners of brainspotting, which is similar to EMDR.

Thursday, September 11 at 9:30 am Pacific

with Coach Deb

1 Hour Zoom workshop  - $15 contribution

Luxuriate in the free ride that harmonizing with gravity and our natural spiralling biomechanics that recycle energy and reduce injury risk while building durability!

Older cultures moved within healthy limits that gave them the longevity required to sustain their own and their tribe's health. 

Especially interesting FOR THOSE WHO HAVE STUDIED PRIMAL MOVEMENT or GOATA- we build on the base drop-in patterns!

MONTHLY ON SUNDAYS 10:30-12:30 AM -

Sept 21, 10/26, 11/23, and 12/14

Breath & Oneness Yoga Studio in Soquel, CA

2-HOUR WORKSHOP- $35

co-taught by vetran teachers Rachael Shishodo and Deb Voisin

Join us to learn integrative ways to make our most important everyday movements (like breathing, standing, and sitting) more aligned with natural law...

Rachael and Deb will co-teach as we leverage our expertise from a variety of movement restoration systems: Functional Range Strengthening and Acitve Stretching work of Bob Cooley, PRI, GOATA, Primal Movement, Gokhale Method, Feldenkrais, Original Strength, Weck Method, and others!

ONE SUNDAY EACH MONTH

Breath & Oneness Studio in Capitola, CA

$25

Luxuriate in the free ride that harmonizing with gravity and our natural spiralling biomechanics that recycle energy and reduce injury risk while building durability!

Older cultures moved within healthy limits that gave them the longevity required to sustain their own and their tribe's health. 

No previous experience required! Not recommended for anyone with severe knee or back pain until they have worked with Deb privately to build up the strength of their back side.

My studio on the west side at 511 Swift Street Suite K . If early registrations indicate that we are  beyond studio capacity, we will move to a larger space and add live drumming.

Gather a group to learn foundational patterns and/or how to APPLY them to whatever kind of movement your group cares about!

Per 120 minute session price.  Discounts available for series:

3 people $150

4-6 people $180

7-10 people $210

21 or more people $400

Additional travel costs for any classes not on Zoom or at 511 Swift Street in Santa Cruz.

Textz 831.332.7683 to talk about what you propose!