FUNDAMENTAL AFRICAN DANCE PATTERNS
SATURDAY AUGUST 2
3-5pm
Breath & Oneness Studio in Capitola, CA
$30
CELEBRATE MY 58th BIRTHDAY WITH ME!!!
Luxiriate in the free ride that harmonizing with gravity and our natural spiralling biomechanics that recycle energy and reduce injury risk while building durability!
Older cultures moved within healthy limits that gave them the longevity required to sustain their own and their tribe's health.
No previous experience required! Not recommended for anyone with severe knee or back pain until they have worked with Deb privately to build up the strength of their back side.
My studio on the west side at 511 Swift Street Suite K . If early registrations indicate that we are beyond studio capacity, we will move to a larger space and add live drumming.
BUT TICKETS THROUGH BREATH & ONENESS https://www.breathandoneness.com/events/african-dance-8-2-25
8 WEEK SMALL GROUP DURABLE MOVEMENT RECODE
Moving well and for many years is a survival skill...and this is the place for anyone who knows they need to do more to make sure they are aging gracefully and powerfully.
Most students find that this was the only movement or exercise program where that made an immediate difference in using their glutes FINALLY FIRING FUNCTIONALLY in their everyday lives...despite decades of training in other forms (martial arts, dance, yoga, weight lifting, etc)!
- Weekly Zoom or in person small group classes (min 5, max 8 people) for 8 weeks
- 30 minute daily follow-along home primal movement instructional videos from my collaborator, Bam Lionheart at www.primalmovement.org - lifetime access
- 3 x 30 min Zoom or in person privates with Coach Deb
- Additional spot coaching and membership in group chat
- Option to attend other workshops and events at a discount
Retail value of this package is $2000 but I'm offering it for $550 when paid fully in advance or 3 payments of $200 each to new students for a limited time!
We are forming small groups to move through this cycle together.... LIKELY MID-AUGUST OR EARLY SEPTEMBER NEXT START DATES
Movement teachers, yoga teachers, body workers, dancers, personal trainers, athletic coaches, doctors, therapists, authors, holistic moms...all kinds of great people are making my recode community a lovely group to join!
People with horrible pain who are injured or overweight also can benefit! Will tailor the group to matching mobility levels.
What we are doing is extremely virtuous according to Aristotle....that virtue is when something works as it was designed! We are designed to align with nature and be free!!! To BE the best for ourselves, our families, our communities, and our planet! It's much more fun together, that's for sure!
Text me 831.332.7683 to find a time to figure out if this will work for you!
POSTURE & MOVEMENT RECODE WORKHSOP
MONTHLY NEXT DATE TBD- Breath & Oneness Yoga Studio in Soquel, CA
2-HOUR WORKSHOP- $35
co-taught by Rachael Shishodo and Deb Voisin
Join us to learn integrative ways to make our most important everyday movements (like breathing, standing, and sitting) more aligned with natural law...
Rachael and Deb will co-teach as we leverage our expertise from a variety of movement restoration systems: Functional Range Strengthening and Acitve Stretching work of Bob Cooley, PRI, GOATA, Primal Movement, Gokhale Method, Feldenkrais, Original Strength, Weck Method, and others!
WAVY LADIES DEEP DIVE
ONCE A QUARTER on a Saturday at 6:30 pm
6:30-8:30 PM
QUIET your nervous system with supportive women and enjoy subtleties of breath and small spinal movements...an inner journey past the need to perform and deep into inner enjoyment of the space we make together and within our own bodies
2 hours, 6:30-8:30 pm
$25 1 week in advance
$35 24 hours in advance
LIMITED TO 10 WOMEN
Moving As Designed Studio - 511 Swift Street Suite K, Santa Cruz
Text 831.332.7683 to schedule
WORK IN & PLAY OUT
ONCE A QUARTER on a Sunday at 10am
$25 1 week in advance
$35 24 hours in advance
Unlock our ancestral blueprint and tap into the free ride gravity provides with game-based fitness in a supportive like-minded group.
Sky Park in Scott's Valley near Bocci Court/Basketball Court unless bad weather than instead my studio on the west side at 511 Swift Street Suite K
Textz 831.332.7683 to schedule
PRIVATE GROUP CLASSES
Gather a group to learn foundational patterns and/or how to APPLY them to whatever kind of movement your group cares about!
Per 120 minute session price. Discounts available for series:
3 people $150
4-6 people $180
7-10 people $210
21 or more people $400
Additional travel costs for any classes not on Zoom or at 511 Swift Street in Santa Cruz.
Textz 831.332.7683 to talk about what you propose!