moving as designed IN PERSON
ELASTIC STRENGTH, ORGANIC ALIGNMENT, and EVERYDAY MOVEMENT PATTERNS
- longevity-informed movement best practices
- injury risk reduction
- practical biomechanics
- joint-centering and building healthy tension
- playing around and applying the knowledge to many contexts (walking, stairs, games, lifting, exercising)
- building towards sprinting ability but not directly practicing sprinting
IN PERSON and limited to 10 people.
Last Sunday of each month 10:00-11:30 am at my studio on the West Side of Santa Cruz
$25 USD PER SESSION
PRIMAL daNCE PATTERNS - ZOOM
A 60-minute live Zoom call to restore coordination through rhythm
Live Zoom limited to 10 people.
NEXT ONE- SATURDAY JUNE 13-- 4-5pm Pacific Time
Walking, catching yourself, changing direction, and getting up from the ground rely on coordinated rhythm — not force alone.
In this workshop, we explore gentle rhythmic movement patterns that help your strength organize itself in time.
You’ll experience:
• spiral loading
• elastic rebound (instead of bracing)
• bounce and push patterns common in older dances
• a few basic world dance patterns practiced with back-chain dominance and springy feet
This is not choreography.
No dance experience needed.
Monthly Saturday at 4:00 pm Pacific Time
$25 USD PER SESSION, $20 each for a set of 5 used within one year.
MONTHLY LIVE ZOOM CLASS SUBSCRIPTION
COMING SOON
Elastic Strength, Organic Alignment & Everyday Movement Patterns
Live 30-minute Zoom classes for building elastic strength, centered joints, and practical movement patterns you can use in real life — from walking and stairs to lifting, dancing, and eventually sprinting capacity.
All classes are 30 minutes live on Zoom.
No recordings are available.
All times are Pacific Time.
Tuesdays, 9:30–10:00am PT — Super Butt
Posterior chain strength, hip organization, glutes, feet, and grounded power.
Thursdays, 9:30–10:00am PT — Rhythmic Roots
Coordination, rhythm, breath, gait, dance-based movement, and whole-body timing.
Fridays, 9:30–10:00am PT — Face & Feet
Foot intelligence, facial tension, tongue/jaw/eye patterns, breath, and nervous system organization.
As the community grows, I’ll add more times friendly for other time zones. If these times do not work for you, please email me and let me know what times would.
Live Zoom Membership
$60 USD per month
Includes access to all weekly live 30-minute Zoom classes.