GROUP CLASSES

FRIDAY OCTOBER 24th 

3:00-4:15PM

We will do a primal movement recode (crawling, rocking, spiraling biomechanics, and other restorative movements either at Corcoran Lagoon Beach or Natural Bridges.

$20  for on person, $15 each for you and a friend.

Text 831.332.7683 to confirm and pre-pay

SATURDAY OCTOBER 24

7:00-9:00 PM

Ceremonial and intentional decompression breathwork and subtle, undulating movement. 

Singing bowls and witnessing each other in subtle, free movement.

$25 advance, $35 at door. LIMITED TO 12.

Text 831.332.7683 to confirm and pre-pay

MONTHLY ON SUNDAYS 10:30-12:30 AM -

Sept 21, 10/26, 11/23, and 12/14

Breath & Oneness Yoga Studio in Soquel, CA

2-HOUR WORKSHOP- $35

co-taught by vetran teachers Rachael Shishodo and Deb Voisin

Join us to learn integrative ways to make our most important everyday movements (like breathing, standing, and sitting) more aligned with natural law...

Rachael and Deb will co-teach as we leverage our expertise from a variety of movement restoration systems: Functional Range Strengthening and Acitve Stretching work of Bob Cooley, PRI, GOATA, Primal Movement, Gokhale Method, Feldenkrais, Original Strength, Weck Method, and others!

Sunday, October 26

4:00-5:00 pm

511 Swift Street Suite K Santa Cruz CA

with Coach Deb

1 Hour  workshop  

$20 pre-pay, $25 at door

SPACE LIMITED TO 10 PEOPLE

Luxuriate in the free ride that harmonizing with gravity and our natural spiralling biomechanics that recycle energy and reduce injury risk while building durability!

Older cultures moved within healthy limits that gave them the longevity required to sustain their own and their tribe's health. 

Especially interesting FOR THOSE WHO HAVE STUDIED PRIMAL MOVEMENT or GOATA- we build on the base drop-in patterns!

Text 831.332.7683 to register and get payment info

new groups forming regularly but for sure groups launching Jan 15 and April 15

Moving well and for many years is a survival skill...and this is the place for anyone who knows they need to do more to make sure they are aging gracefully and powerfully.

Most students find that this was the only movement or exercise program where that made an immediate difference in using their glutes FINALLY FIRING FUNCTIONALLY in their everyday lives...despite decades of training in other forms (martial arts, dance, yoga, weight lifting, etc)!

This is for peple who want to commit and transform...who will make the time to change deeply rooted jabots/

• Intake and exit movement assessments- each recorded 30 minute private via Zoom.
• Weekly Zoom or in person small group classes (min 5, max 8 people) for 10 weeks (min 1 live meeting/week optional to attend more)
• 30 minute daily follow-along home primal movement instructional videos from my collaborator, Bam Lionheart at www.primalmovement.org - lifetime access - retail price $375
• Regular office hours to answer questions
• Additional spot coaching and membership in group chat and office hours 

Retail value of this package is $1200 but I'm offering it for $600 when paid fully in advance to new students for a limited time!  ($675 when 3 payments of $225 each)

Athletes, nerds, movement teachers, yoga teachers, body workers, dancers, personal trainers, athletic coaches, homeschoolers, doctors, therapists, authors, holistic moms...all kinds of great people are making my recode community a lovely group to join!

***People with extremely limited mobility (cannot get to the ground wihtout pain) and acute pain should complete a set of private lessons before joining a group. What we do may also contradict what your physical therapist is suggesting you do so it's best to complete or stop those before committing to this program.****

Virtue is when something works as it was designed! We are designed to align with nature and be free!!! To BE the best for ourselves, our families, our communities, and our planet!  It's much more fun together!

Gather a group to learn foundational patterns and/or how to APPLY them to whatever kind of movement your group cares about!

Per 120 minute session price.  Discounts available for series:

3 people $150

4-6 people $180

7-10 people $210

21 or more people $400

Additional travel costs for any classes not on Zoom or at 511 Swift Street in Santa Cruz.

Textz 831.332.7683 to talk about what you propose!