POSTURE & MOVEMENT RECODE WORKHSOP
SATURDAY, JUNE 28
2-4 pm at
Breath & Oneness
708 Capitola Ave, Capitola, CA 95010
2-HOUR WORKSHOP
$35 - register at https://www.breathandoneness.com/events/posture-movement-6-28-25
co-taught by Rachael Shishodo and Deb Voisin
Join us to learn integrative ways to make our most important everyday movements (like breathing, standing, and sitting) more aligned with natural law...
Rachael and Deb will co-teach as we leverage our expertise from a variety of movement restoration systems: Functional Range Strengthening and Acitve Stretching work of Bob Cooley, PRI, GOATA, Primal Movement, Gokhale Method, Feldenkrais, Original Strength, Weck Method, and others!
REGISTER at https://www.breathandoneness.com/events/posture-movement-6-28-25
12 WEEK SMALL GROUP MOVEMENT SECURITY RECODE
PODS OF 5 or more GATHER THROUGHOUT THE YEAR FOR 12 WEEK COMMITMENT
Attendance to at LEAST one weekly group meeting via Zoom or in person with Coach Deb (24-48 classes)
Includes 3 monthly 60 minute private coaching calls with personal assessment
Daily 30 min homework following primal movement recode videos (www.primalmovement.org)
WhatsApp and Instagram group access
For locals, includes in person monthly movement workshop event access (in person) -- breathing deep dive, park playdate, and basic african dance patterns.
Retail Value $1600
PACKAGE DEAL: TOTAL of $1000 for the full 3 month program
Email Deb@movingasdesigned.com for details
New groups start once minimum of 5 people are committed to cluster around common meeting times with $333 deposit.
WAVY LADIES DEEP DIVE
ONCE A QUARTER on a Saturday at 6:30 pm
6:30-8:30 PM
QUIET your nervous system with supportive women and enjoy subtleties of breath and small spinal movements...an inner journey past the need to perform and deep into inner enjoyment of the space we make together and within our own bodies
2 hours, 6:30-8:30 pm
$25 1 week in advance
$35 24 hours in advance
LIMITED TO 10 WOMEN
Moving As Designed Studio - 511 Swift Street Suite K, Santa Cruz
Text 831.332.7683 to schedule
WORK IN & PLAY OUT
ONCE A QUARTER on a Sunday at 10am
$25 1 week in advance
$35 24 hours in advance
Unlock our ancestral blueprint and tap into the free ride gravity provides with game-based fitness in a supportive like-minded group.
Sky Park in Scott's Valley near Bocci Court/Basketball Court unless bad weather than instead my studio on the west side at 511 Swift Street Suite K
Textz 831.332.7683 to schedule
FUNDAMENTAL AFRICAN DANCE PATTERNS
ONCE A QUARTER on a Sunday at 4:00 pm
$25 1 week in advance
$35 24 hours in advance
Luxiriate in the free ride that harmonizing with gravity and our natural spiralling biomechanics that recycle energy and reduce injury risk while building durability!
Older cultures moved within healthy limits that gave them the longevity required to sustain their own and their tribe's health.
No previous experience required! Not recommended for anyone with severe knee or back pain until they have worked with Deb privately to build up the strength of their back side.
My studio on the west side at 511 Swift Street Suite K . If early registrations indicate that we are beyond studio capacity, we will move to a larger space and add live drumming.
Textz 831.332.7683 to schedule
PRIVATE GROUP CLASSES
Gather a group to learn foundational patterns and/or how to APPLY them to whatever kind of movement your group cares about!
Per 90 minute session price. Discounts available for series:
3 people $150
4-6 people $180
7-10 people $210
21 or more people $400
Additional travel costs for any classes not on Zoom or at 511 Swift Street in Santa Cruz.
Textz 831.332.7683 to talk about what you propose!