MONTHLY PRIMAL RHYTHMIC PATTERNS
A 60-minute live Zoom call to restore coordination through rhythm
Most fitness builds strength.But life requires timing.
Limited to 12 people.
Walking, catching yourself, changing direction, and getting up from the ground rely on coordinated rhythm — not force alone.
In this workshop, we explore gentle rhythmic movement patterns that help your strength organize itself in time.
You’ll experience:
• spiral loading
• elastic rebound (instead of bracing)
• breath + movement coupling
• smoother ground-to-standing transitions
This is not choreography.
No dance experience needed.
Monthly Saturday at 4:00 pm Pacific Time
$25 USD
10 WEEK MOVEMENT FOUNDATIONS SMALL GROUP COACHING
SMALL GROUPS OF 3
NEXT COHORT STARTING Week of Sunday MARCH 29
Virtue is when something works as it was designed! We are designed to align with nature and be free!!! To BE the best for ourselves, our families, our communities, and our planet! It's much more fun together!
Most students find that this was the only movement or exercise program where that made an immediate difference in using their glutes FINALLY FIRING FUNCTIONALLY in their everyday lives...despite decades of training in other forms (martial arts, dance, yoga, weight lifting, etc)!
This is for peple who want to commit and transform...who will make the time to change deeply rooted habits.
Includes:
• 10 Weekly live Zoom or in person small group coaching sessions (required)
• Lifetime access to the Primal Movement Daily Video Recode Program (retail value $375)
• Optional additional weekly additional live Zoom movement follow along session (Super Butt Sundays 4pm Pacific)
• Spot coaching via text or video
• Group text chat for support between sessions
Cost:
• $100 Movement Assessment (before program begins on week of Sunday March 29 )
• $500 for the 10-week program - $425 early bird discount when assessment and payment occurs by March 22.
• Full refund available up to 7 days before your start date
• 50% refund available up to 48 hours before your start date
• No refunds once participation begins
I am not a physician and do not provide medical advice. I offer movement tools to help you better understand and care for your body.
***People with acute pain getting up and down from ground or kneeling on padding should complete a set of private lessons before joining a group. What we do may also contradict what your physical therapist is suggesting you do so it's best to complete or stop those before committing to this program.****
MONTHLY LIVE ZOOM INTRO TO MOVING AS DESIGNED
A 60-minute live Zoom call limited to 12 people to get oriented in the Moving As Designed approach, understand why this work resonates, and ask real questions.
$20 USD
You’ll also learn a few foundational concepts you can begin practicing right away in everyday life — simple shifts in standing, walking, breathing, and resting that often change how the body feels without adding more “exercise.”
No pressure. No performance.
Monthly · Saturday 4:00 -4:45 pm Pacific Time NEXT ONE SATURDAY MARCH 28th
