POSTURE & MOVEMENT RECODE WORKHSOP
SATURDAY, MAY 17
2-4 pm at
Moving As Designed Studio
511 Swift Street Suite K
2-HOUR WORKSHOP
$25
co-taught by Rachael Shishodo and Deb Voisin
join us to learn integrative ways to make our most important everyday movements (like breathing, standing, and sitting) more aligned with natural law...
Rachael and Deb will co-teach as we leverage our expertise from a variety of movement restoration systems: Functional Range Strengthening and Acitve Stretching work of Bob Cooley, PRI, GOATA, Primal Movement, Gokhale Method, Feldenkrais, Original Strength, Weck Method, and others!
Text Deb at 831.332.7683 o RSVP
THIS WILL BE A MONTHLY OFFERING! THE NEXT ONE IS SATURDAY, JUNE 28 2-4 PM at BREATH & ONENESS YOGA STUDIO IN SOQUEL
8-WEEK SMALL GROUP MOVEMENT SECURITY RECODE
PODS OF 5 GATHER THROUGHOUT THE YEAR
Attendance to at LEAST one weekly group meeting via Zoom or in person with Coach Deb (8-16 classes)
Includes two 30 minuteprivate coaching calls
Daily 30-45 min homeowork following primal movement recode videos (www.primalmovement.org)
Retail Value $1,000
EARLY ADOPTER DISCOUNT: TOTAL of $600 for the full 2 month program
Email Deb@movingasdesigned.com for details
New groups start once minimum of 5 people are committed to same weekly meeting time over an 8 week period.
WAVY LADIES DEEP DIVE
ONCE A QUARTER
6:30-8:30 PM
QUIET your nervous system with supportive women and enjoy subtleties of breath and small spinal movements...an inner journey past the need to perform and deep into inner enjoyment of the space we make together and within our own bodies
2 hours, 6:30-8:30 pm
$25 1 week in advance
$30 24 hours in advance
LIMITED TO 10 WOMEN
Moving As Designed Studio - 511 Swift Street Suite K, Santa Cruz
Text 831.332.7683 to schedule
WORK IN & PLAY OUT
ONCE A QUARTER
$25 1 week in advance
$30 24 hours in advance
Unlock our ancestral blueprint and tap into the free ride gravity provides with game-based fitness in a supportive like-minded group.
Sky Park in Scott's Valley near Bocci Court/Basketball Court unless bad weather than instead my studio on the west side at 511 Swift Street Suite K
Textz 831.332.7683 to schedule
PRIVATE GROUP CLASSES
Gather a group to learn foundational patterns and/or how to APPLY them to whatever kind of movement your group cares about!
Per 90 minute session price. Discounts available for series:
3 people $150
4-6 people $180
7-10 people $210
21 or more people $400
Additional travel costs for any classes not on Zoom or at 511 Swift Street in Santa Cruz.
Textz 831.332.7683 to talk about what you propose!