I'm an inpersonal trainer-- I give you the keys to your OWN CAR-- to teach and support you enough that you become mindful of you everyday movement patterns that are draining your energy or causing pain. I also work with you to customize your own daily SHORT AND EFFECTIVE PERSONAL MOVEMENT PRACTICE that we will evolve together as your alignment improves and will bring you back into alignment with nature!
INTERRUPTING your existing habits and movement patterns is far more effective at creating lasting change than having one extended workout session each day...especially when we are MOVING AS DESIGNED instead of training in negative patterns.
Gravity is the most powerful force we know and when we learn to befriend it, huge amounts of energy become free to live our most enjoyable, playful, STABLE, and SECURE lives!
- Organic alignment basics to reduce joint pain and decrease injury risk
- Everyday movement coaching
- Remote or in person
- 5-10 min daily posture reset routine
- Deep core development
- Video references
