12-WEEK SMALL GROUP MOVEMENT SECURITY RECODE
PODS OF 5 GATHER THROUGHOUT THE YEAR
One weekly group meeting via Zoom or in person with Coach Deb (12 classes)
Daily 30-45 min homeowork following primal movement recode videos (www.primalmovement.org)
Retail Value $1,000
EARLY ADOPTER DISCOUNT: TOTAL of $400 for the full 3 month program
Email Deb@movingasdesigned.com for details
New groups start once minimum of 5 people are committed to same weekly meeting time over a 12 week period.
WAVY LADIES DEEP DIVE
ONCE A QUARTER
6:30-8:30 PM
QUIET your nervous system with supportive women and enjoy subtleties of breath and small spinal movements...an inner journey past the need to perform and deep into inner enjoyment of the space we make together and within our own bodies
2 hours, 6:30-8:30 pm
$25 1 week in advance
$30 24 hours in advance
INCLUDED FOR FREE IN 12-week ecode program
LIMITED TO 10 WOMEN
Moving As Designed Studio - 511 Swift Street Suite K, Santa Cruz
Text 831.332.7683 to schedule
WORK IN & PLAY OUT
ONCE A QUARTER
$25 1 week in advance
$30 24 hours in advance
INCLUDED FOR FREE IN 12-week recode program
Unlock our ancestral blueprint and tap into the free ride gravity provides with game-based fitness in a supportive like-minded group.
Sky Park in Scott's Valley near Bocci Court/Basketball Court unless bad weather than instead my studio on the west side at 511 Swift Street Suite K
Textz 831.332.7683 to schedule