WEEKLY IN PERSON CLASS
Everything that we do makes us better at walking, running, lifting, breathing, and getting up and down from the ground since these are lifelong skills needed for durability. Students are expected to bring awareness from class back into their everyday lives and practice material at least 5 minutes a day at home.
Mondays 5:00 pm- 6:15 pm
Wednesdays 9:00 am- 10:15 am
WEEKLY ZOOM CLASS
ZOOM WORKSHOPS
Everything that we do makes us better at walking, running, lifting, breathing, and getting up and down from the ground since these are lifelong skills needed for durability.
Thursdays 12-1:00 pm
WAVY LADIES DEEP DIVE
The first Tuesday of every month
NEXT: Dec 2
6:30-8:30 PM
QUIET your nervous system with supportive women and enjoy subtleties of breath and small spinal movements...an inner journey past the need to perform and deep into inner enjoyment of the space we make together and within our own bodies
2 hours, 6:30-8:30 pm
LIMITED TO 10 WOMEN
Moving As Designed Studio - 511 Swift Street Suite K, Santa Cruz
WORK IN & PLAY OUT
Sundays once a month 10:30-12
2nd Sunday each month (Next is Sun Dec 8)
Unlock our ancestral blueprint and tap into the free ride gravity provides with game-based fitness in a supportive like-minded group.
Have fun deepening and applying regenerative movement hygiene that makes us better at walking, running, lifting, breathing, and getting up and down from the ground.... the lifelong skills needed for long term durability
Sky Park in Scott's Valley near Bocci Court/Basketball Court unless bad weather than instead my studio on the west side at 511 Swift Street Suite K