moving as designed
everyday movement aligned with nature for a pain-free life
a lot of mainstream "health" info is wrong
Some yoga, stretching, dance, and fitness practices demand that the body move in unnatural, damaging ways that violate our design. And few aspire to regain the resilience of our ancestors that could easily run long distances.
Even mainstream medical and phyisical therapy practices are often still relying upon assumptions made from studying corpses that just don't work all that well on a living, fluid-filled, ever-adapting system
Moving As Designed helps us adapt out of injury and sedentary lifestyles and into the blueprint of effortless, springy movement we had as children. Pain-free athleticism is the fountain of youth!
Deb Voisin started this because her worst injuries were FROM OVERSTRETCHING and OVERTRAINING. She was able to fully recover from disabling hip and knee injuries without surgery by working with simple organically aligned movement that she incorporated into her everyday life.
MOVE WITH LESS RISK & effort ...and more LONGEVITY & FREEDOM
align with physical forces
reduce pain and injury risk
reduce pain and injury risk
90% of our brain's energy is used managing gravity!
Through simple yet innovative integrative movement and breathing practices we harness more energy by using bending twists, sprials,and gradual slopes that allow us to better recycle natural forces like gravity.
reduce pain and injury risk
reduce pain and injury risk
reduce pain and injury risk
Learn what parts of the body are designed to absorb and recycle impacts healthily and how to use your body with the most security and resilience possible.
Persistent students are soon able to perceive and change root movement patterns that contribute to chronic injuries, sponsoring noticeable improvements to their quality of life. Some s
Learn what parts of the body are designed to absorb and recycle impacts healthily and how to use your body with the most security and resilience possible.
Persistent students are soon able to perceive and change root movement patterns that contribute to chronic injuries, sponsoring noticeable improvements to their quality of life. Some students immediately experience relief of chronic pain that many other more expensive and complicated modalities failed to address.
learn your design
reduce pain and injury risk
learn your design
We are designed to feel good and move with ease for our entire lives! Tapping into this design is key to enjoying fluid and pain-free movement.
Every surface and system in our body is curvy, wavy, spiraling, or on the diagonal.
Getting past the damaging, flattened, cadaver view of the body opens a world of possibilities that invites full-b
We are designed to feel good and move with ease for our entire lives! Tapping into this design is key to enjoying fluid and pain-free movement.
Every surface and system in our body is curvy, wavy, spiraling, or on the diagonal.
Getting past the damaging, flattened, cadaver view of the body opens a world of possibilities that invites full-bodied collaboration - which is much more sustainable, and enjoyable!