WORK IN & PLAY OUT
Unlock our ancestral blueprint to rehab, pre-hab, and tap into the free ride gravity provides...ENJOY YOUR BODY AND THE WORLD AROUND IT.
Everything we do makes us better at walking, running, lifting, breathing, and getting up and down from the ground since these are lifelong skills needed for durability
- breathing resets
- groundwork (rocking, crawling, rolling)
- rotational strength training
- spinal fluidity (within healthy ranges)
- integrated foot strength
- focused, playful movement games that build baseline movement resilience
$20 when paid at least 24 hours in advance
$30 day of
Venmo @Deb-Voisin or Zelle @debcoxvoisin@gmail.com to get discount in advance but cash and check accepted day of event.
Sky Park in Scott's Valley near Bocci Court/Basketball Court
WAVY RUNNING WORKSHOP
Learn to harness gravity so running and walking become LOWER IMPACT. This will work even for people who HATE RUNNING. My last student who had a nagging knee injury for months was BOUNDING and SPRINTING on the treadmill at the end of the workshop without pain!!
We will be doing a lot of movements that feed running that are static and micromovements and breathing drills that recruit more full-body activation that makes running safer.
- awakening the spinal engine
- integrated foot strength
- misconceptions about running
- practicing 3-5 short sprints on a treadmill and filming them in slow motion
- common patterns that cause pain and injury
- footwear
- daily movement practices to build organic alignment
- rebounding on the hard earth- bouncing, bounding, and shaking
The 2nd Saturday of most months
October 12 OR Nov 16
3 pm -5 pm
$30 when booked at least 24 hours in advance, non-refundable Venmo @Deb-Voisin or Zelle @debcoxvoisin@gmail.com
$40 day of the event
No refunds or cancellations
SPACE LIMITED TO 10
Moving As Designed Studio - 511 Swift Street Suite K, Santa Cruz
RECODE PACKAGE
IMPERSONAL TRAINING!
I'm an inpersonal trainer-- I want to give you the keys to your OWN CAR-- to teach you enough and support you enough that you become mindful of you everyday movement patterns that may be draining your energy or causing pain....and help you build your own daily SHORT AND EFFECTIVE MOVEMENT PRACTICE customized for you that will bring you back into alignment with nature!
Gravity is the most powerful force we know and when we learn to befriend it, huge amounts of energy become free to live our most enjoyable, playful, STABLE, and SECURE lives!
- Everyday movement coaching
- 4 x 45 min sessions
- Remote or in person
- 5 min daily posture reset routine
- Deep core breathwork
- Video references through text or app
- $240 for 4 sessions-
- successful completion of daily 5 minute homework earns a bonus session!!
- 6 weeks to complete for first set of 4 appointments, (4 months to complete for renewing students)
Get Started Today
Take the first step towards lasting movement security and health and book today!
YOU WILL PAY AFTER BOOKING YOUR TIMES -- Bring cash or check to first session if in person, VenMo @Deb-Voisin or Zelle debcoxvoisin@gmail.com if remote!
24-hour cancellation policy- you will pay for any sessions you need to cancel without providing at least 24 hours notice.
Must be completed within 6 weeks of first session. Extra fee for cancelling or rescheduling more than ONE sessoin.