Sitting is NOT THE NEW SMOKING when you know how to better align it with natural law and our neurology.
The biggest problem with sitting is that it happens BEFORE YOU SIT! It's the MOVEMENT AND DECISIONS BEFORE YOU SIT that determine whether you will be able to breathe easily, the most important movement of all.
- breathing techniques to decompress spine
- effective and ineffective pads, supports
- getting in and out of chair in spine-awakening ways
- common patterns that cause pain and injury
- organic alignment principles
Saturday July 20th OR August 24 OR Sept 21 OR Oct 19
3 pm -5 pm
$30 when booked at least 24 hours in advance, non-refundable
$40 day of the event
Venmo @Deb-Voisin or Zelle @debcoxvoisin@gmail.com
SPACE LIMITED TO 10 PEOPLE
Moving As Designed Studio - 511 Swift Street Suite K, Santa Cruz
Learn to harness gravity so running and walking become LOWER IMPACT. This will work even for people who HATE RUNNING. My last student who had a nagging knee injury for months was BOUNDING and SPRINTING on the treadmill at the end of the workshop without pain!!
We will be doing a lot of movements that feed running that are static and micromovements and breathing drills that recruit more full-body activation that makes running safer.
- awakening the spinal engine
- integrated foot strength
- misconceptions about running
- practicing 3-5 short sprints on a treadmill and filming them in slow motion
- common patterns that cause pain and injury
- footwear
- daily movement practices to build organic alignment
- rebounding on the hard earth- bouncing, bounding, and shaking
The 2nd Saturday of most months
September 14 OR October 12 OR Nov 16
3 pm -5 pm
$30 when booked at least 24 hours in advance, non-refundable
$40 day of the event
No refunds or cancellations
Venmo @Deb-Voisin or Zelle @debcoxvoisin@gmail.com
SPACE LIMITED TO 10
Moving As Designed Studio - 511 Swift Street Suite K, Santa Cruz
I'm an inpersonal trainer-- I want to give you the keys to your OWN CAR-- to teach you enough and support you enough that you become mindful of you everyday movement patterns that may be draining your energy or causing pain....and help you build your own daily SHORT AND EFFECTIVE MOVEMENT PRACTICE customized for you that will bring you back into alignment with nature!
Gravity is the most powerful force we know and when we learn to befriend it, huge amounts of energy become free to live our most enjoyable, playful, STABLE, and SECURE lives!
Take the first step towards lasting movement security and health and book today!
MOST SUNDAYS 4:30-5:45 PM
MOST THURSDAYS 6:00-7:15 PM
Unlock our ancestral blueprint to rehab, pre-hab, and tap into the free ride gravity provides...ENJOY YOUR BODY AND THE WORLD AROUND IT.
Learn, prioritize, and practice springy, rotational movements that nourish the deep core and building lasting and practical ways to move.
Everything we work on optimizes long term running/walking mechanics.
The gem is taking what you learn back to your everyday movements or favorite sports so that more positive results happen OUTSIDE of class than during class.
THIS IS NOT SWEATY CARDIO. THIS LOOKS KIND OF WEIRD because we are aiming at rewiring and calming the nervous system in the tiny movements we perform tens of thousands times a day.
Moving As Designed Studio - 511 Swift Street Suite K, Santa Cruz
$20 when reserved and paid at least one day in advance
$30 at door
Venmo @Deb-Voisin or Zelle @debcoxvoisin@gmail.com
Reserve at least 24 hours in advance since some weeks we don't meet. Max 10.
Learn to move in health-building ways that align with our non-linear, springy design. By applying mindfulness to our everyday movement habits, leveraging our adaptive design, and befriending gravity, life becomes more easy, expansive, grounded, and free. Create more financial and physical freedom by reducing the odds of long-term damage to our joints or expensive medical procedures.
7 HOURS OF CONTENT divided into 5-15 min videos and brief homework
3 MONTHS TO COMPLETE - new students can join at any time
Includes one 30 minute private Zoom with Deb and a year of access to monthly group Q&A calls.
$100 l SIGN UP HERE
Movement is about change, going from one place to another. My offerings shift and change depending on what people need! If you need something, likely other people do too and we can create new offerings that work!
**If you and a friend or family member want to be the core of a new recurring class, let's figure out a time!
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