WORKSHOPS AND APPOINTMENTS
Affordable Private Coaching
Affordable Private Coaching
Affordable Private Coaching
Monthly In Person Workshops
Affordable Private Coaching
Affordable Private Coaching
Monthly Zoom Workshops
Affordable Private Coaching
Monthly Zoom Workshops
CORRECTIVE EXERCISES AND MOVEMENT LIFESTYLE REDESIGN
IMPERSONAL TRAINING!
I'm an inpersonal trainer-- I want to give you the keys to your OWN CAR-- to teach you enough and support you enough that you become mindful of you everyday movement patterns that may be draining your energy or causing pain....and help you build your own daily SHORT AND EFFECTIVE MOVEMENT PRACTICE customized for you that will bring you back into alignment with nature!
Gravity is the most powerful force we know and when we learn to befriend it, huge amounts of energy become free to live our most enjoyable, playful, STABLE, and SECURE lives!
- Everyday movement coaching
- 4 x 60 min sessions
- Remote or in person
- 5 min daily posture reset routine
- Deep core breathwork
- Video references through text or app
- $240 TOTAL (covers all 4 sessoins)
- successful completion of daily 5 minute homework earns a bonus!!
- 8 weeks to complete for first set of 4 appointments, (4 months to complete for renewing students)
Get Started Today
Take the first step towards lasting movement security and health and book today!
YOU WILL PAY AFTER BOOKING YOUR TIMES -- Bring cash or check to first session if in person, VenMo @Deb-Voisin or Zelle debcoxvoisin@gmail.com if remote!
24-hour cancellation policy- you will pay for any sessions you need to cancel without providing at least 24 hours notice.
Must be completed within 6 weeks of first session. Extra fee for cancelling or rescheduling more than ONE sessoin.
WAVY LADIES DEEP DIVE
ALL LEVELS
The first Tuesday of every month
6:45-8:45 PM
QUIET your nervous system with supportive women and enjoy subtleties of breath and small spinal movements...an inner journey past the need to perform and deep into inner enjoyment of the space we make together and within our own bodies
- listening partnership checkin
- breath elongation with soft effort
- sound bowls and tuning forks
- movement meditation
- subtle spinal movement
2 hours, 6:30-8:30 pm
LIMITED TO 10 PEOPLE
Moving As Designed Studio - 511 Swift Street Suite K, Santa Cruz
PLAY ETHIC: WORK IN & PLAY OUT
ALL LEVELS
Sundays once a month 10:30-12
Oct 27 then 2nd Sunday each month
Unlock our ancestral blueprint and tap into the free ride gravity provides...ENJOY YOUR BODY AND THE WORLD AROUND IT.
Everything we do makes us better at walking, running, lifting, breathing, and getting up and down from the ground since these are lifelong skills needed for durability
- breath resets
- rotational strength training
- spinal fluidity (within healthy ranges)
- integrated foot strength
- focused, playful movement games that build durable, adaptive, and resilient movement
Sky Park in Scott's Valley near Bocci Court/Basketball Court unless bad weather than instead my studio on the west side at 511 Swift Street Suite K
WAVY SPRINTING WORKSHOP
ALL LEVELS
Learn to harness gravity so running and walking become LOWER IMPACT. This will work even for people who HATE RUNNING. My last student who had a nagging knee injury for months was BOUNDING and SPRINTING on the treadmill at the end of the workshop without pain!!
- awakening the spinal engine
- integrated foot strength
- misconceptions about running
- practicing 3-5 short sprints on a treadmill and filming them in slow motion
- common patterns that cause pain and injury
- footwear
- daily movement practices to build organic alignment
- rebounding on the hard earth- bouncing, bounding, and shaking
The 3nd Saturday every month
3 pm -5 pm
LIMITED TO 10
Moving As Designed Studio - 511 Swift Street Suite K, Santa Cruz
ZOOM MONTHLY WORKSHOPS
ZOOM WORKSHOPS
Everything that we do makes us better at walking, running, lifting, breathing, and getting up and down from the ground since these are lifelong skills needed for durability.
LEVEL 1: The 3rd Thursday of every month 12-1:15 pm
Has not taken at least 4 private or group classes with me OR cannot easily get up and down from the ground
LEVEL 2: The 2nd Thursday of every month 12-1:15 pm
Has taken at least 4 private or group classes with me AND and can easily get up and down from the ground without pain and put pressure on your knees