Learn to move in health-building ways that align with our non-linear, springy design. By applying mindfulness to our everyday movement habits, leveraging our adaptive design, and befriending gravity, life becomes more easy, expansive, grounded, and free. Create more financial and physical freedom by reducing the odds of long-term damage to our joints or expensive medical procedures.
7 HOURS OF CONTENT divided into 5-15 min videos and brief homework (ideally watch 1 video a week or attack it intensive-style and finish in 2 weeks)
12 MONTHS TO COMPLETE - new students can join at any time
Includes 2X 30min 1:1 calls with Deb!
$100 l SIGN UP HERE
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