30-min discovery call: or in-person visit FREE, valued at $50
NEW STUDENT SPECIAL: $160 for four 45-min
Zoom or in-person meetings weekly within one month
I gained an inch in height when I started driving 3 hours a day because I CHANGED HOW I SAT!
And this year when I got a horrible hip injury that would NOT HEAL, I used the WAY I USED MY LEGS DRIVING to fix my hip injury!!!
- breathing techniques to decompress spine
- foot and heel usage that aligns hips and reduces risk of SI joint pain
- effective and ineffective pads, supports
- getting in and out in ways that awaken the spine
- commong patterns that cause pain and injury
- reaching for things
- getting things in and out of your car
- organic alignment principles
Saturday, May 25th
3 pm -5 pm
$30 when booked at least 24 hours in advance, non-refundable
$40 day of the event
SPACE LIMITED TO 10 PEOPLE
Moving As Designed Studio - 511 Swift Street Suite K, Santa Cruz
Learn to harness gravity so running and walking become LOWER IMPACT. This will work even for people who HATE RUNNING. We will be doing a lot of movements that feed running that are static and micromovements and breathing drills that recruit more full-body activation that makes running safer.
- awakening the spinal engine
- integrated foot strength
- misconceptions about running
- practicing short sprints on a treadmill
- common patterns that cause pain and injury
- footwear
- daily movement practices to build organic alignment
- rebounding on the hard earth- bouncing, bounding, and shaking
Saturday, June 1st
3 pm -5 pm
$30 when booked at least 24 hours in advance, non-refundable
$40 day of the event
No refunds or cancellations
SPACE LIMITED TO 10
Moving As Designed Studio - 511 Swift Street Suite K, Santa Cruz
MOST SUNDAYS 4:00-5:30 PM
MOST THURSDAYS 5:00-6:30 PM
Unlock our ancestral blueprint to rehab, pre-hab, and tap into the free ride gravity provides.
Learn, prioritize, and practice springy, rotational movements that nourish the deep core and building lasting and practical ways to move.
We DECOMPRESS the spine IN MOTION and test how everything we do impacts overall movement freedom/variability which is your BREATH!
Everything we work on optimizes long term running/walking mechanics.
The gem is taking what you learn back to your everyday movements or favorite sports so that more positive results happen OUTSIDE of class than during class.
THIS IS NOT SWEATY CARDIO. THIS LOOKS KIND OF WEIRD because we are aiming at rewiring and calming the nervous system in the tiny movements we perform tens of thousands times a day.
$25 reserved more than 24 hours in advance - non-refundable,
$30 day of
6-pack used within 8 weeks is $120
Venmo @Deb-Voisin and confirm via text
Moving As Designed Studio - 511 Swift Street Suite K, Santa Cruz
Text 831.332.7683 to reserve a spot. Recommend reserving at least 24 hours in advance since some weeks we don't meet if we don't have 3 people. Max 6.
Learn to move in health-building ways that align with our non-linear, springy design. By applying mindfulness to our everyday movement habits, leveraging our adaptive design, and befriending gravity, life becomes more easy, expansive, grounded, and free. Create more financial and physical freedom by reducing the odds of long-term damage to our joints or expensive medical procedures.
7 HOURS OF CONTENT divided into 5-15 min videos and brief homework
12 MONTHS TO COMPLETE - new students can join at any time
Includes 2X 30min 1:1 calls with Deb!
$100 l SIGN UP HERE
Movement is about change, going from one place to another. My offerings shift and change depending on what people need! If you need something, likely other people do too and we can create new offerings that work!
**If you and a friend or family member want to be the core of a new recurring class, let's figure out a time!
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