Step 1 of the Moving As Designed Method
These three movements are part of the daily foundation of the Moving As Designed Method.
I call them Earth Salutations because they reconnect us to the ground and restore natural spinal spirals.
1: Spiral Sit Ups
2: Spiral Cobras
(eventually replace with connected spiral rolls)
3: Downward Facing Toddler
Add pivots in your hands and feet to locomote and awaken even more organic and supported movement!